![My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub](https://i.redd.it/oqow97uhk7b51.jpg)
My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub
![Interval Run question! How can I get the app to track my total distance including the recovery intervals of my run? I have another one in my guided run plan for next Interval Run question! How can I get the app to track my total distance including the recovery intervals of my run? I have another one in my guided run plan for next](https://i.redd.it/interval-run-question-how-can-i-get-the-app-to-track-my-v0-at7se9c1vcqa1.jpg?width=1284&format=pjpg&auto=webp&s=c5936c70c433774ea11003b51e2c1e2735eac181)
Interval Run question! How can I get the app to track my total distance including the recovery intervals of my run? I have another one in my guided run plan for next
![Interval Run question! How can I get the app to track my total distance including the recovery intervals of my run? I have another one in my guided run plan for next Interval Run question! How can I get the app to track my total distance including the recovery intervals of my run? I have another one in my guided run plan for next](https://preview.redd.it/interval-run-question-how-can-i-get-the-app-to-track-my-v0-at7se9c1vcqa1.jpg?width=640&crop=smart&auto=webp&s=e9adfefd1f8f16128df8fe1246e5b6374985f851)
Interval Run question! How can I get the app to track my total distance including the recovery intervals of my run? I have another one in my guided run plan for next
![Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the](https://preview.redd.it/doq6eickt3x81.jpg?width=640&crop=smart&auto=webp&s=4ccb39ef38dc6c147f434d455e3c6bd558565178)
Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the
![Coach Bennett on X: "Today's the #speedrun 4 NRC all around the world!Check out the workout let it roll! #NRC @NikeRunning #nikerunning https://t.co/tQ08X5sxYs https://t.co/z67eZTkCOF" / X Coach Bennett on X: "Today's the #speedrun 4 NRC all around the world!Check out the workout let it roll! #NRC @NikeRunning #nikerunning https://t.co/tQ08X5sxYs https://t.co/z67eZTkCOF" / X](https://pbs.twimg.com/media/Cs0zs0PVMAANZS3.jpg:large)